Witryna13 sie 2024 · 0.8 grams protein; 0.2 grams fat; 2.8 grams fiber; 0.2 milligrams manganese (10 percent DV) 18 micrograms folate (5 percent DV) 189 milligrams … Witryna22 wrz 2024 · Mushroom Nutrition Facts. One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following nutrition information is for 1 cup of raw mushrooms and is provided by the USDA. 2. A serving of mushrooms …
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WitrynaIt also has some protein, fiber, and carbohydrate. Eggplant fruit is a good source of various vitamins like B 1, B 2, B 6, C, K, thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper. In general, the purple varieties showed more protein content than the white and green varieties. Witryna5 sie 2024 · It does. Eggplant carb count is 8.6 grams for a 1-cup serving of cooked eggplant [*]. (It’s lower for raw eggplant, but you wouldn’t eat it raw.) And for those counting net carbs, what are the net carbs in eggplant? Since it has about 2.5 grams of fiber per 1-cup serving, that serving has 6.2 grams of net carbs. eccleshall holy trinity
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WitrynaProtein in eggplant. Eggplants have 1 g protein per 100g. When you multiplay this value with weight of medium size eggplant (280 g) you can see that you will get about 2.8 g of protein. Carbs in eggplants. Eggplants have 5.7 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size eggplant (280 g) has … Witryna11 kwi 2024 · Aubergine nutritional profile Looking for the numbers? A 100g serving of aubergine provides: 15kcal 9g protein 4g fat 2g carbohydrate 7g fibre 2 This means … Witryna162 Likes, 13 Comments - Ramia Hamed, راميا حامد (@lets_cook_healthy) on Instagram: "فتة الباتنجان او فتة المكدوس Eggplant ... completing a mn 1998-e for employment